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THE ULTIMATE POSTPARTUM GUIDE

This guide is perfect for women who relate to one or more of the the following::

 

  • Have not set up a consistent workout routine post baby

  • Are trying to heal their Diastasis Recti

  • Are recently postpartum

  • Are unsure of how to properly engage your core during exercise 

You will need 2-3 sets of dumbbells, 2 resistance loops, an exercise ball and a small bouncy ball of any type

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The Ultimate Postpartum Guide
$99.00
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